Showing posts with label supplements. Show all posts
Showing posts with label supplements. Show all posts

Wednesday, April 30, 2014

Response to POTS and Integrative Medicine on Katie


Two posts in one day. I'm such an overachiever.

There was a segment on Katie yesterday about integrative medicine that briefly mentioned POTS. I have seen a multitude of reactions to yesterday's show; I felt inclined to give my reaction and thoughts on the subject.







Yes, it is no secret that I am pro integrative medicine, but I still believe any medical treatment should be met with critical analysis, research and knowledge. From that perspective, I do agree that we, as a POTS and chronic illness community, should bring a certain amount of skepticism to any claims or reports we see on TV.

With that being said, here are a few things I feel compelled to comment on.

1. Wendy, our fellow POTSie, never claimed to be cured in three to five days.


I have noticed the skepticism of some is rooted in the fact that this woman claimed to get better in three to five days. What Wendy said was that her severe neuropathy pain at night was gone in three to five days. To me, saying that an herb made neuropathy pain better within a few days is no different than someone who says his/her tachycardia was better within a few days of starting a beta blocker.

Wendy also said that her circulation and blood pooling issues were significantly better after acupuncture and that after a combination of treatments, she is feeling much better. So those are the facts we know.

What we don't know is: how long Wendy suffered with POTS, how long she underwent acupuncture and treatment, what symptoms or comorbid conditions she has/had, what her POTS trigger was, what "feeling better" means to her (she never used the word cure), what she has to do to sustain her current condition.

So you don't think I am just up on a soapbox, when I first saw this segment, I felt a little jealous at first and found myself comparing myself to her in a defensive way. But I rewatched the segment a few times and reminded myself that I don't know her journey — past or present.

I would just hate to alienate, judge or invalidate someone else's POTS experience just because she is doing a lot better. Rather, we should embrace every fellow Dysautonomiac, no matter the severity or current state of his/her condition. If someone happens to be feeling great or found a treatment that worked, rejoice with him/her and draw hope from it.

2. This is TV — and ultimately — entertainment.


Keep in mind this segment was less than 10 minutes long, and the focus was Chinese and alternative therapies. The mention of POTS was secondary and a small blip. There was not time for details, so of course, the success and ultimate result was where focus was placed. Bringing in a patient these treatments didn't work for or someone who wasn't well into treatment wouldn't have served their purpose of shedding a positive light on the topic. That's the nature of entertainment.

3. I am grateful for ANY awareness and exposure that POTS receives.


The mention of POTS was very short. The reality of the syndrome, and its debilitating nature wasn't explained. To a certain degree, the POTS most of use know and don't-so-much-love was minimized.

Those are all fair statements. But in my attempt to find silver lining, POTS was mentioned on national TV! I am grateful for that. I am grateful that Katie Couric is starting to hear about it. I am grateful that someone watching who wasn't familiar with POTS might have looked it up after the show to learn more about it.

Sometimes awareness comes in baby steps, so I am happy with this tiny step.

4. We all have different paths and results.


We won't all get better. If we do, we won't all get better from integrative medicine. That's the nature of a syndrome like ours. However, if this treatment trajectory worked for one person, it will perhaps work for some others. Personally, that gives me hope for myself and for my POTSie brothers and sisters out there.

Thursday, August 22, 2013

A Spoonful of Cacao Helps the Medicine Go Down

Diet and nutrition are the building blocks of healing.  Yes, I am taking a lot of supplements for my symptoms and issues, but creating an environment within your body that supports and encourages wellness is really important.

During my first visit with my ND, she asked, "How do you feel about smoothies?"

"I am pro-smoothie," I replied.

Enter my new daily breakfast.  There are many, good-for-you smoothie recipes out there, but my daily smoothie is a concoction of a few health products by my doctor's recommendation.  The main idea is that the smoothie is an optimal combination of protein, carbs, vitamins and minerals.  It is basically like drinking my multi-vitamin.


The best part about starting my day with a smoothie is it helps me enjoy breakfast without having to force-feed myself.  Thanks to POTS I always find it hard to eat in the morning due to nausea, but I know not eating just perpetuates the problem.  Drinking my morning meal is much easier on my stomach and digestive system.  It helps to prime the well for the rest of day.

The basis of my smoothie is a product called PaleoMeal.  It is available in various flavors and also available in a dairy-free variety.  My body hates dairy, so I use the dairy-free version.  Personally, I like the berry flavor over the vanilla flavor.  The vanilla has too much stevia in it for my taste; I am not a stevia fan.  I will admit, just mixing the powder directly into water or milk isn't all that tasty.  When I mix mine, I blend it with a banana, unsweetened almond milk and water.  One other POTSie bonus about the PaleoMeal... 400 mg of sodium!

In addition to the PaleoMeal, I mix in SpectraGreens and Natural Health Fruit Anthocyanins.  (I believe these two products are only available through licensed health professionals.)  I forget the exact ratios of how many cups of vegetables and fruits these add to my smoothie, but basically it ensures I get my daily needs in this area. That does not mean I am done eating fruits and veggies for the day.  Remember, I think of this as my multi-vitamin, not a pass to eat whatever I want for the rest of the day.

The great thing about smoothies is you can get creative with them.  I could add more fruits and green veggies, sometimes I add ground flaxseed, or I could even add some almond butter.  This morning I added raw cacao powder, and it was such a great treat!  I am not sure how I lived this long without it.

I had been reading a lot about the health benefits of raw cacao lately, so when I saw some at my local health food market I grabbed a bag of it.  This stuff really packs a lot of nutrition: magnesium, iron, potassium, antioxidants and fiber.

Obviously, if you don't have access to the products I use for my smoothies or want to take a more basic approach, that's not a problem.  You still might find that whipping up a healthy smoothie in the morning is a helpful start to your day.

If you are looking for some healthy and creative smoothie recipes, check out deliciouslyella.com!  Ella has wonderful recipes and great photos.  (You should also follow her on Instagram and Twitter.)  She is a fellow POTSie in London who has been helping her body heal through nutrition and natural means.  Ella is such an inspiration, and I hope I can find as much success as she has on my own natural journey to wellness!